7 day "Trust your Gut" Live foods detox
Sample Program
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The intention of this immersion is to flow with effortless ease within and without and embrace the rhythm of nature as it presents itself to us every day.
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Therefore, the schedule presented is a sample.
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Each morning as we see what wondrous surprises the dawn brings, we determine the full schedule of the day, always allowing space for change and new ideas to manifest.
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First day / Arrival: (Check-in after 3:00 pm)
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Pick-up at the airport in Hilo, Big Island
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Transportation to the accommodation - Approximately a 40-minute car drive.
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Settle into the room and unwind
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Welcome dinner
Second day
AM
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Connection with here and now - Nature immersion - hike to the bluffs and coastline for ocean mist and forest bathing
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Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time
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After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries
PM
Exploration options to choose from:
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Solo time for introspection
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Guided meditation
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Mandala Art meditation / flowing with coloring
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Sundown Yoga stretches
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Harmonizing Qigong style practice
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Free time for Journaling, reading & unwinding
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Sound bath with crystal bowls
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Sunset appreciation
Third day
AM
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Connection with the flow of life-water - replenishing ocean swim on a secluded beach
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Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time
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After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries
PM
Exploration options to choose from:
-
Solo time for introspection
-
Guided meditation
-
Mandala Art meditation / flowing with coloring
-
Sundown Yoga stretches
-
Harmonizing Qigong style practice
-
Free time for Journaling, reading & unwinding
-
Sound bath with crystal bowls
Fourth day
AM
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Connection within - earth - grounding/earthing hike on oldest volcano of the island.
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Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time
-
After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries
PM
Exploration options to choose from:
-
Solo time for introspection
-
Guided meditation
-
Mandala Art meditation / flowing with coloring
-
Sundown Yoga stretches
-
Harmonizing Qigong style practice
-
Free time for Journaling, reading & unwinding
-
Sound bath with crystal bowls
Fifth day
AM
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Connection with the fire in the heart, hike to a Sacred Valley
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Cooking for the love of it: option of culinary demonstration to prepare our main meal or restful time
-
After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries
PM
Exploration options to choose from:
-
Solo time for introspection
-
Guided meditation
-
Mandala Art meditation / flowing with coloring
-
Sundown Yoga stretches
-
Harmonizing Qigong style practice
-
Free time for Journaling, reading & unwinding
-
Sound bath with crystal bowls
Sixth day
AM
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Connection with all, meet the locals - farmers markets, galleries...
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Upon returning, refresh time while the main meal is prepared
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After the meal, experience the IMRS 2000 PEMF grounding mat which aids digestion and absorption of nutrients and recharges the body batteries
Seventh Day/Departure: (Airport drop-off/Checkout BEFORE 11:00am)​
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Airport drop-off
Fantabulous additional experiences available to add a la carte:​
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Additional Massage (60 or 90 minutes)
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Wellness lifestyle mentoring after the immersion
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Extension of stay for extra days
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A journey down south - drive from north to south with option to include:
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a hike or walk to green sands beach,
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a day with a sacred Bee Keeper,
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a barefoot walk,
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simple stops along the way to explore the island.
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